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The Innerspace Pilates Studio in Walton On Thames is a welcoming and relaxed place to learn all about Pilates and the benefits it can bring to your life. It is never too late to start out on your Pilates journey and clients ages range from 14 -85 !
Innerspace Pilates Studio classes include Mat work for beginners, through to Advanced levels and NEW... to Innerspace are our Springboard Pilates classes to the bright and airy studio in Walton on Thames - using equipment with resistance springs to strengthen and balance the muscles and to challenge your core. If you're a member of a Walton On Thames Running or Cycling club you will love the challenge you get from Pilates Springboards and reduce injury rates!
Every day we teach Pilates to people from all walks of life, from elite sportsmen and women, dancers and actors, to builders, gardeners and those leading a more sedentary life. Everyone can and does benefit from using Pilates to enhance their lives!
Pilates classes are great for people who want to build up their core strength, avoid or recover from injury, improve their posture and balance and gain a greater mind and body awareness!
Call us for help and advice on which Pilates classes in Walton On Thames is the most suitable for you.
The GYROTONIC method of movement is taught from my home studio housing 2 magnificent pieces Gyrotonic equipment. The Pulley Tower and the Jump, Stretch board.
Contact Innerspace Pilates Studio today, we look forward to you joining one of our Pilates or Gyrotonic private lessons DBS Insured By: Ipti